RESISTANCE BANDS (SET)

Power Bands – Versatile Resistance Bands for Strength Training and Mobilization

Power Band resistance bands are one of the most versatile training tools. Their history dates back to the 1960s, when they were used mainly in physical therapy for the rehabilitation of patients. Over time, thanks to their effectiveness and the work of trainers such as Louie Simmons from Westside Barbell, resistance bands gained popularity among athletes and people training with a barbell, becoming an inseparable element of resistance and strength training. In the following years, CrossFit greatly popularized the use of bands as support in training, scaling and diversifying exercises, thanks to which today we see them in practically every gym.

Power Bands are valued for their versatility. With different resistance levels, they can be used for both accommodative resistance training and for warm-ups and mobilization. Accommodative resistance training allows you to manipulate the force curve and allows you to gradually increase resistance as you move, which supports effective strength building in specific phases of the exercise. These bands are also great as a warm-up tool, helping to activate muscles before an intense workout, and for mobilization, improving range of motion and flexibility.

Key benefits of using Power Bands:

• Training with accommodative resistance : Power Bands adjust resistance to the movement phase. Depending on the setting, they can add or remove load as a single repetition progresses.
• Warm-up and mobilisation : Helps prepare muscles for training by increasing their flexibility and range of motion, which reduces the risk of injury.
• Versatile use : They can be used for various strength, rehabilitation and mobilization exercises, as well as support in gymnastic training, such as pull-ups.
• Easy to transport and store : Small size and light weight make Power Bands an ideal training tool for both home and travel.

Why choose Power Bands?

• Training flexibility : They allow you to adjust the intensity of exercise to your individual needs, making them suitable for both beginners and advanced athletes.
• Perfect for training at home and on the go : Lightweight and compact size make them easy to pack into your bag and use virtually anywhere.
• Full-body support : Power Bands engage multiple muscle groups to aid strength, stability and mobility training.

Our rubber set consists of 4 bands with different resistance levels*:

• red - very light resistance (6-10kg)
  
• black - light resistance (12-17kg)
• purple - medium resistance (17-26kg)
• green - strong resistance (27-36kg)
  

*the resistance force may decrease with time and intensity of use of the tapes