Description
Description
The Trap Bar, also known as the Hex Bar or Diamond Bar due to its characteristic hexagonal shape, meets the highest standards of professional equipment of this type. The Trap Bar is ideal for performing deadlifts and farmer's walks (loaded carry), but it also works great in other exercise variants, such as bent over rows, shrugs, split squats or bench/overhead press.
The sturdy construction and dual knurled handles allow you to choose the height of your starting point – simply flip the bar over to adjust it to your specific training needs. This tool is suitable for both professionals and beginners who are just learning the technique.
The optimal dimensions of the bar allow it to be used inside a rack cage, which significantly increases training possibilities. You can successfully use rubber bands, perform isometric exercises or experiment with different forms of movement, making the Trap Bar a versatile addition to any gym.