Description
Description
The three-dimensional plyometric box is one of the basic training tools and a must-have for every CrossFit box. Simple, durable and effective, it will serve you for years.
The plyometric box has three different heights, which allows you to adjust the level of difficulty and adapt it to the needs of the user. This makes it an ideal choice for both beginners and advanced athletes, allowing for gradual development of strength and technique.
In addition to its use in plyometric training, the box can be successfully used as a tool for scaling pull-ups, stretching and mobility, box squats or even as a replacement for a bench press.