POWERBREATHE PLUS BREATHING TRAINER

An easy-to-use breathing exercise device. Its operation is based on the IMT method – inspiratory muscle resistance training. In this way, the trainer allows you to effectively strengthen the strength of respiratory muscles such as the diaphragm and intercostal muscles.

•  Manual adjustment of resistance level (training load)
• 10-point resistance scale
• Three versions available with different resistance ranges: light, medium and heavy
• Light and ergonomic design
• Easy to clean
• Suitable for beginners

Respiratory muscle training performed with the POWERbreathe device effectively strengthens the respiratory muscles, relieving shortness of breath during physical activity and daily activities .

POWERbreathe Plus Breathing Trainer – How It Works

POWERbreathe works by using a technique known as resistance training. This technique works by strengthening the breathing muscles by forcing them to work harder – the same principle used to strengthen the muscles in your arms by using dumbbells or lifting weights.

During training with the POWERbreathe Plus device, taking breaths is more difficult. This is the result of resistance training that works on the muscles involved in the inhalation phase: primarily the diaphragm and chest muscles. During exhalation, there is no resistance and air can be exhaled normally, which allows the chest and respiratory muscles to relax by pushing air out of the lungs naturally.

When used correctly, POWERbreathe Plus delivers noticeable benefits in just a few weeks.

POWERbreathe Plus Trainer – Benefits

By helping to strengthen the inspiratory muscles, POWERbreathe Plus can have a beneficial effect on the breathing functions of many groups of users. Whether you want to improve your fitness or aid recovery from illness, training with POWERbreathe Plus will strengthen the respiratory muscles, which can help in many aspects of life. The most important benefits of breathing exercises include:

•  better performance and endurance
• improved exercise tolerance
• relieve shortness of breath
• relieves symptoms and improves quality of life in diseases such as COPD, asthma, heart failure.

POWERbreathe Plus - How to use

1. Take a comfortable but upright position in a chair or armchair.
2. Place a compression clip on your nose (optional, prevents you from inhaling air through your nose).
3. Place the silicone mouthpiece in your mouth.
4. Inhale quickly and forcefully through the trainer – try to inhale through your diaphragmatic path.
5. Slowly (preferably passively) exhale. You can exhale into the trainer or take it out of your mouth for a moment.
6. Take another breath, trying to maintain an even pace.
7. In total, aim for 30 breaths during the session – this should take you about 5-10 minutes.