WALL BALLS

Wallballs are a versatile training tool that successfully complements a strength, conditioning and functional training program. Whether you're throwing, squatting or core training, Wallballs provide an effective and versatile workout.

Made of durable material, the Wallball ball provides a firm grip and stability, which is especially important during dynamic throws or squats. With its help, you can conduct a comprehensive workout, engaging different muscle groups.

Wallball training options:

• Target Throws (TBT) : Explosive throws from a crouching position at a specific target, most often a target or line on a wall.
• Wall/Floor Throws : Classic exercises that develop power and speed.
• Throwing for distance/height: One of the most well-known uses of ''medicine balls''. A classic way to measure power.
• Weighted Squats : Adding a Wallball to your squats increases the intensity and helps build leg strength.
• Rotational Core Exercises : Perfect for working the obliques and improving core stability.
• Pair exercises : Great for group exercises where Wallball develops reflexes and dynamics.
• Conditioning Cardio Sessions : Thanks to the weight and dynamics of the ball, HIIT-style exercises become more varied and efficient.

Wallballs are available in 6 and 9 kg weights. They have a porous anti-slip coating that provides a firm grip, especially important when fatigue and moisture caused by sweat appear.