WALLBALL

The Wallball is a versatile training tool that successfully complements strength, conditioning, and functional exercise programs. Whether you're throwing, performing weighted squats, or core training, the Wallball allows for effective and comprehensive workouts.

Made from durable material, the Wallball provides a secure grip and stability, which is particularly important during dynamic throws or squats. With its help, you can conduct a comprehensive workout engaging various muscle groups.

Training possibilities with a Wallball:

• Target throws (WBS): Explosive throws from a squat position to a specific target, most often a target or a line on a wall.
• Wall throws / floor slams: Classic exercises that develop power and speed.
• Distance / height throws: Some of the most well-known uses of "medicine balls." A classic way to measure power.
• Weighted squats: Adding a Wallball to squats increases intensity and helps build leg strength.
• Rotational core exercises: Ideal for working oblique muscles and improving torso stability.
• Partner exercises: Great for group exercises where the Wallball develops reflexes and dynamism.
• Conditioning cardio sessions: Thanks to the weight and dynamics of the ball, HIIT-style exercises become more varied and effective.

Wallballs are available in 6 and 9 kg weights. They feature a porous non-slip coating that ensures a secure grip, especially important when fatigue and moisture from sweat appear.