I am presenting a design for a training room (weight room) for a professional sports club located in the club's training hall.
All devices have personalised branding in the form of laser-cut club logos in the colour applied to the devices and dedicated colours (white, grey, navy blue and red).
The room is divided into two zones:
- Strength & Conditioning
- Mobility & Agility
S&C Zone
A. 9 Rack stations, each equipped with:
- Power Arms
- Landmine
- Rod
- Rubber pins
- Roller
- Barbell
- Universal adjustable bench AB2 (9 pieces)
- Rubbers
- of which 5 are additionally equipped with:
- safety arms
- an inserted bench (e.g. for steps, box squat) - there is an error in the visualization because there are 8 benches, in reality there are 5 planned.
B. Storage spaces are built in between the racks, where we can find:
- Olympic competition plates or SBR bumpers (to choose from) at least 5 sets are planned, in the case of SBR bumpers I suggest double the number of plates in denominations of 5 and 10 kg
- Fractional plates for 8 sets
- Hex dumbbells 3x set pairs from 2.5 to 22.5
- Kettlebells 3x set of pairs with weights 8, 10, 12, 16, 20
- Crosslift barbells minimum 5x men, 4x women
- Powerband rubbers minimum 18 sets of rubbers in 4 thicknesses (9 pairs), I would add a few extra for the M&A zone with grass
- The racks are arranged in an overlapping manner for greater freedom, the spaces between the racks are 3m.
Floor installation recommended everywhere, wall installation partially required.
C. Ballistic wall with a ball rack (5x 6kg wallballs, 5x 9kg wallballs and a shelf dedicated to a set of small-weight slamballs, larger-weight slamballs have a place on the floor under the rack.
D. A 2x20m sprint track pattern cut out on the floor, designed for sprints or training using TankM4 or TankM1 devices (despite its smaller dimensions, the advantage of the M1 version is the possibility of storing the carts on the wall using a special mount, which saves additional space).
Recommended stroller accessories:
- weight horn kit
- handles
- ropes
E. 3 perpendicular wall pulleys with adjustable block height. Basic weight of each stack 70kg. Between two dedicated wall hangers for replaceable hook bars
F. Mini cardio/warm-up zone with three concept2 bikes or alternatively other concept2 trainers (rowing machine or skimmer)
G. The zone is also equipped with 3 sets of soft boxes (replaced in the visualization with classic wooden plyoboxes in 3 dimensions)
M&A Zone (Grass)
A. 2 tables (therapy table) for massage
B. 3m empty accessory strip - intended as an attachment point for stretching bands, optionally it can be used for future expansion with trainers such as (Nordic curl, sissy squat, single leg squat, battlerope, belt squat) or as a form of storage
C. Portable accessory cart for mobility equipment (rollers, balls, massage guns, rubber bands, mats) and small agility accessories, e.g. gliding discs, cones, hurdles. The cart can also be taken outside the room for purposes such as warming up if the training unit takes place outside the weight room.
D. (optional) Classic H-type sled E. (optional) Speed-type sled
F. This zone can also be used with trainers such as bosu or Swedish balls.
It is a space where not only players and coaches have all the necessary tools to develop their skills, but training in such a space makes us even more proud of representing the prestigious colors of our club.
